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No one likes being bamboozled by the latest, greatest infomercial fitness products promising to whittle your middle and give you a celebrity body with just six…
From resistance bands to exercise balls, here’s what you need to do a workout from the comfort of your own home Remember what at-home workouts…
Home gym brands like Bowflex, Body-Solid, and Marcy are extremely popular and their equipment provides great ways for gym rats to continue the session in the…
If you’re looking to take your home workout to the next level, purchasing a home gym is a wise choice. If you’re looking for the best…
The gym is full of all kinds of crazy machines for you to use for your strength training. You probably have no idea how to use…
I am super excited about this post, because health and fitness are a huge passion of mine. I studied health science. in college and have been…
Inspired by Kebnekaise, Sweden’s tallest mountain, Johan Kauppi and Nina Kauppi designed a minimalist outdoor gym for Nola that lands somewhere between sculpture, public furniture, and landscape…
1. A towel One person’s towel is another person’s resistance band! Use a towel to help with stretching or for a killer arm workout. Looking for a…
Aerobic and resistance exercise devices are among the most popular pieces of exercise equipment. These machines let you exercise with natural body movements, or let you…
Going to the gym may be a good thing, but it also means you have to pack a bag, drive there and deal with people vying…
If you’re serious about fitness, purchasing home fitness equipment for your residence is a great way to stay active. With home gym equipment, you can work out at…
Let me replay you the typical situation you find yourself in every time you go to your commercial gym. You wake up or get home from…
If the idea of incorporating exercise equipment into your home is something you (as well as other members of your household) have considered, it may be…
Say you like to work out at home. Say you want to add a few new pieces to shake up your routine. Say you want a…
Throughout this article, we’ll address home gym equipment as any piece of strength gear you utilize at home to workout. Since home gym equipment comes with…
Because most exercise equipment tends to be big and bulky, taking up too much room at home, you might be turned off by the prospect of…
Building a basic home gym that will give you a workout just as good (if not better) as your local gym does not have to be…
Jun, 14 Whether you’re buying for yourself, your business or someone else. The purchase of weight-lifting equipment can be a big investment. Good quality equipment…
Below, you can find a full list of the equipment you will need to effectively complete the program: BBG Beginner and 1.0 Dumbbells (3-6kg each) Medicine…
Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for? What machine is best…
I’ve reviewed some of the best home fitness equipment below, selected from leading fitness brands and demonstrating the variety of products available on the market today. Pro-Box Heavy…
As many of you may know, you can complete my BBG workouts (found in the SWEAT app) with little to no equipment. BBG can be ideal…
Starting a weight lifting workout can be a confusing experience, since you need to choose proper workout plan and essential equipment one needs during training. A…
Last week, Rosie Huntington-Whitely launched her new active-wear line for M&S. Designed for cardio work-outs and inspired by ballet and yoga, the range follows on from…
Work Out At Home There are many people who do not like stepping out of their home and visit a gym yet the wish to stay…
Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to…
“Keep coming back to the mirror,” Armond said to me. “Keep crushing it.” He froze for a split second, then ghosted without saying goodbye. I was…
I have a confession to make. When I first decided I was going to start lifting, I was scared to death of the weight section of…
Gym equipment names Perhaps knowing the exact names of gym machines is not your top priority when buying a machine for your home gym room. But,…
1. Define success on your own terms. Could your discontent come from the nagging feeling that you’re not as successful as you’d like to be? First,…
Many of us don’t get enough sleep and even fewer do enough exercise. So, do we hit the snooze button to get an extra hour of…
The leg press is a popular piece of gym equipment that can help build key muscles in your legs. There are two types of leg press…
1. It lowers blood pressure and reduces stress Studies have shown that physical activity outdoors lowers a person’s blood pressure and heart rate. As…
Early one cool morning in late July, Arnold Schwarzenegger climbs onto a bicycle with fat tires and chrome trim and sets out on a two-and-a-half-mile ride…
The barbell hip thrust is a pure glute building movement that will increase the size and improve the strength of your glutes. That statement is true…
react-text: 197 Two years ago, I experienced a life-shaking /react-text panic attack react-text: 199 on an airplane that forced me to embark on a long journey,…
How Strength Training Helps Your Health Besides the well-touted (and frequently Instagrammed) benefit of adding tone and definition to your muscles, how does strength training help? Here…
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog…
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into…
A lot of the articles on this site address the issues of space and budget constraints. Building a great home gym when you are short on…
Fitness Equipment Buying Guides When you’re looking to buy some fitness equipment, sometimes it pays to find out as much as you can before you…
You’ve probably heard it by now. The world’s biggest taxi service doesn’t own a car. (Uber) The world’s largest bookseller has less than 20 physical book…
With the summer turned out to be something of a scorcher, the need to jet off to those traditional holiday destinations abroad can, for once, potentially…
There’s a lot of hype about eccentric strength training. What are the benefits for climbers? —Greg Simmons | Chicago, IL | via rockandice.com Concentric training movements…
The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit…
With so many different gym machines out there, it can get really overwhelming. In this guide, I’ll walk through all the gym equipment with great detail…
googleon: snippet Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and…
The leaves will soon start to fall as the season turns to autumn. Our Nutrition Expert, Janella Purcell, provides her expert advice for the new season.…
Fall is a super season for shaping up, experts say. How many New Year’s Eves have you spent sipping champagne and vowing to get more fit…
