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It’s impossible to ignore coronavirus in the news and online. But what about when you go for a workout? Everywhere we look, there are reminders of germs:…
If you’re looking to take your home workout to the next level, purchasing a home gym is a wise choice. If you’re looking for the best…
There are many benefits to working out at home rather than going to the gym. Working out at home is quicker, easier and more convenient. And…
More than 160 millions Americans, according to Health Data, are overweight or obese. Considered by doctors and medical experts to be one of the biggest health…
Working on an exercise bike definitely benefits the body’s cardiovascular system. You can work out your heart rate by way of doing sprint intervals in your…
While the idea of a simple pullup sounds pretty easy, actually doing one is much more difficult. Sure, it seems simple to pull your body up…
As many of you may know, you can complete my BBG workouts (found in the SWEAT app) with little to no equipment. BBG can be ideal…
Last week, Rosie Huntington-Whitely launched her new active-wear line for M&S. Designed for cardio work-outs and inspired by ballet and yoga, the range follows on from…
tml-version=”2″ I was like the spiritual version of a trust-fund kid growing up. My parents met at an ashram, where I lived until I was 2…
When most adults think about exercise, they imagine working out in the gym, running on a treadmill, or lifting weights. But for kids, exercise means playing and…
Work Out At Home There are many people who do not like stepping out of their home and visit a gym yet the wish to stay…
Twice a week after he gets off work, GQ staff writer, resident Bachelor aficionado, and cranky geezer Jay Willis straps on his ASO ankle stabilizers, laces…
Gym equipment names Perhaps knowing the exact names of gym machines is not your top priority when buying a machine for your home gym room. But,…
How to Turn Your Garage Into a Home Gym Editor’s Note: This is a guest post from Jerred Moon. Are you sick of all that…
Exercise has always been a necessary evil for me. Actually, for a while it felt like an unnecessary evil, one to be avoided at all costs:…
Also Known As Pec Fly, Machine Fly, Pec Deck, Butterfly Equipment Needed: Chest fly machine The chest fly machine is often overlooked in the weight room because…
Share on Pinterest If you buy something through a link on this page, we may earn a small commission. How this works. What’s the deal with…
Rule One: Don’t confine your training to the gym. The movement needs to be a lifestyle. Rule Two: Don’t just move. You need a goal. And…
We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even when we’ve technically gotten enough sleep. In an effort to perk…
Abstract The purpose of this study was to assess physical activity levels during high school physical education lessons. The data were considered in relation to recommended…
We’re always told to stay active and get regular exercise. But whether you’re training for a competition or feeling extra motivated, more isn’t always better.…
10 Healthy Lifestyle Tips for Adults Last updated: 07 June 2017 Eat a variety of foods Base your diet on plenty of foods rich in carbohydrates…
From the start, 2019 CrossFit Games were very different than in years past—aside from Mat Fraser and Tia Clare-Toomey cleaning up the individual championships for the…
react-text: 197 Two years ago, I experienced a life-shaking /react-text panic attack react-text: 199 on an airplane that forced me to embark on a long journey,…
Sleep is the one component not listed on marathon training plans that should be! You get up extra early to fit in the miles and slog…
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into…
There’s a lot of hype about eccentric strength training. What are the benefits for climbers? —Greg Simmons | Chicago, IL | via rockandice.com Concentric training movements…
We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. However, the food you eat can also play…
The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have to make life all about work. Learn how play can benefit…
Whether your goal is to lose weight, increase your endurance, or improve your heart health, cardio can help you achieve it. But getting your cardio in doesn’t…
When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also a “good” type of cholesterol that your body needs. High-density…
There are moments in life when we know we need to drastically shift the course of our lives in order to live a life we…
40 Ways to Achieve Peace Of Mind and Inner Calm Mandy Kloppers Mandy is a Psychologist/CBT therapist who believes getting through life is easier with a…
header class=”entry-header container”>Maintaining a balanced life is becoming increasingly more important for your personal health and well-being in a fast-paced, modern world. Sustaining a balanced diet,…
Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get…
Weight vests have become popular recently as a resistance training tool. These vests seem to be everywhere and can be purchased at sporting goods stores and…
If you’re feeling a bit sluggish or want to give your body a quick boost – don’t worry. By making some small changes to your daily…
‘Bad’ Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn, especially when you’re trying to lose weight. But many foods that…
react-text: 208 Everybody is /react-text tired react-text: 210 —that’s just part of being a grownup. But even though it’s easy to dismiss your tiredness as just…
.et_post_meta_wrapper There isn’t just physical benefits to working out regularly. Everyone talks about the physical benefits of exercise. They seldom mention the mental benefits. Although they…
If you’re a 20-something living in a big city like me, dating can feel like a near-impossible task. Are we exclusive? What does this text mean?…
Green smoothies are one of the best nutrient-dense drinks around — especially for those with a busy, on-the-go lifestyle. It’s not always easy to get the…
Ibiza: once the playground of intoxicated teens trying to avoid spewing on their shoes. Now, the bolthole for twenty-to-thirty-somethings on a blissed-out Balearic break that’s only…
Many people claim to hate the texture or taste of mushrooms. However, if you can get past this, you could be doing your health a big…
The promise is appealing: Can the heat within spicy foods actually melt your body fat and unearth your chiseled six-pack? As a dietitian, this promise pops…
You know how amazing it feels when you first feel motivated to do something new. Change seems possible and you’re willing to do whatever it takes…
Surviving a boozy night out on the town sober is hard, but doable. With the right friends and the best mocktails, staying booze-free can be (shock…
Is bread healthy? Well, bread gets a bad press in the weight loss industry with low-carb eating plans dominating the diet market. However, there there are…
Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.…
