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Last week, Rosie Huntington-Whitely launched her new active-wear line for M&S. Designed for cardio work-outs and inspired by ballet and yoga, the range follows on from…
We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even when we’ve technically gotten enough sleep. In an effort to perk…
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what if you could just shove a whole pack of greens into…
You’ve probably heard it by now. The world’s biggest taxi service doesn’t own a car. (Uber) The world’s largest bookseller has less than 20 physical book…
With the summer turned out to be something of a scorcher, the need to jet off to those traditional holiday destinations abroad can, for once, potentially…
We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars to a minimum. However, the food you eat can also play…
googleon: snippet Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and…
The leaves will soon start to fall as the season turns to autumn. Our Nutrition Expert, Janella Purcell, provides her expert advice for the new season.…
When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s also a “good” type of cholesterol that your body needs. High-density…
Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn and the easier it is to maintain your weight or get…
If you’re feeling a bit sluggish or want to give your body a quick boost – don’t worry. By making some small changes to your daily…
‘Bad’ Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn, especially when you’re trying to lose weight. But many foods that…
Green smoothies are one of the best nutrient-dense drinks around — especially for those with a busy, on-the-go lifestyle. It’s not always easy to get the…
Many people claim to hate the texture or taste of mushrooms. However, if you can get past this, you could be doing your health a big…
react-text: 197 I /react-text started lifting weights react-text: 199 in my early 20s, fresh out of Army Basic Training and desperate to get stronger after realizing…
Is bread healthy? Well, bread gets a bad press in the weight loss industry with low-carb eating plans dominating the diet market. However, there there are…
Granola or Protein Bars These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are.…
Processed junk foods are everywhere, full of sugar, salt and fat, they can have devastating effects on your health – but what are the real worst…
They’re the comfort foods we most often crave: pasta, fries, pizza, white bread, sugary desserts. But here’s how choosing healthier carbs can improve your health and…
react-text: 197 I love the internet for a lot of reasons, but especially because it taught me that I can make /react-text chips react-text: 199 out…
If you find yourself turning to food to help you cope with bad feelings, it is important to address the underlying cause of your cravings and…
Quick question: How many of you reading this article right now have a cell phone? That would likely be 99% of you. I would guess that…
react-text: 197 Figuring out what to eat before and after a workout can be such a struggle but it’s worth it. When it comes to a…
Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often seems to rear its ugly head. So what are the reasons…
react-text: 197 While /react-text carbs react-text: 199 and /react-text fat react-text: 201 get alternately praised and punished, protein is basically the golden child among the macronutrients.…
While many of us reach for stodgy comfort foods when the blues kick in, snacking on mood-boosting superfoods will help to keep you healthier and happier…
Your body mass is made up of two components: body fat and lean body mass. People often use the terms “lean body mass” and “muscle mass”…
Most people go into the weight loss process, well, wanting to lose weight. However, if you’re just getting started, the scale may be the worst choice…
Mountains of evidence show that people who are obese can benefit from eating less and losing weight. Now, research suggests that even healthy, nonobese individuals may reduce…
Myth #1: Fad diets don’t work. In fact, most research shows that fad diets do work, and some of them work quite well. The problem is…
