Is My Workout Still Safe? How Coronavirus Is Changing Gyms
It’s impossible to ignore coronavirus in the news and online. But what about when you…
Browsing: Healthy Life
Successful fitness tricks to help you Take Care of Your Health
You’re reading Entrepreneur India, an international franchise of Entrepreneur Media. Working out regularly and following…
Embracing Yoga and Conquering Self-Doubt
tml-version=”2″ I was like the spiritual version of a trust-fund kid growing up. My parents…
Exercise and Eating Healthy
Eating a well-balanced diet can help you get the calories and nutrients you need to…
An exercise in style: The design lover’s guide to creating a home gym
Exercising is a great leveler. No matter how tight your abs, you’re still getting intimate…
For Depression, Prescribing Exercise Before Medication
“There are some people who say all they want is medication,” she said. “But they…
Which is more important: exercise or sleep?
Many of us don’t get enough sleep and even fewer do enough exercise. So, do…
Athletes Don’t Exercise, They Train
Rule One: Don’t confine your training to the gym. The movement needs to be a…
13 Quick Ways to Banish Morning Fatigue
We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even…
Physical education makes you fit and healthy
Abstract The purpose of this study was to assess physical activity levels during high school…
10 Healthy Lifestyle Tips for Adults
10 Healthy Lifestyle Tips for Adults Last updated: 07 June 2017 Eat a variety of…
5 Ways to Find Joy in Moving Your Body, for Every Body
Imagine all the ways to complete this statement: Exercise is… something I have to do…
How To Improve Your Running Technique
It’s important to have a think about your technique to make your running as smooth…
Why Runners Need More Sleep – How to Sleep Better
Sleep is the one component not listed on marathon training plans that should be! You…
21 Best Fitness Blogs To Follow
As we usher in the New Year, you are perhaps one of the many who…
Why it’s Time for Fitness Facilities to Invest in Technology
You’ve probably heard it by now. The world’s biggest taxi service doesn’t own a car.…
10 Surprising Foods That are Good for Your Teeth
We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars…
Healthy Eating Tips for Autumn – lifestyle.com.au
The leaves will soon start to fall as the season turns to autumn. Our Nutrition…
11 Foods to Increase Good Cholesterol
When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s…
7 Signs You’re Ready for a Major Life Change
There are moments in life when we know we need to drastically shift the…
The importance of a Balanced Life
header class=”entry-header container”>Maintaining a balanced life is becoming increasingly more important for your personal health…
24 Hours For Your Health – How To Detox In A Day
If you’re feeling a bit sluggish or want to give your body a quick boost…
How Your Genes Affect the Number on Your Scale
‘Bad’ Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn,…
Why You Shouldn’t Just Accept Being Tired All the Time
react-text: 208 Everybody is /react-text tired react-text: 210 —that’s just part of being a grownup.…
Sick from Working Out: Causes, Symptoms, Remedies
It’s not unusual to feel nauseous or sick after a workout sometimes. You can often…
How Exercise Makes You Mentally Stronger
.et_post_meta_wrapper There isn’t just physical benefits to working out regularly. Everyone talks about the physical…
Start Your Day Right with a Vitamin-Packed Green Smoothie
Green smoothies are one of the best nutrient-dense drinks around — especially for those with…
40 of the Best Plus-Size Fitness Brands You Need to Know
react-text: 205 /react-text react-text: 208 As a /react-text plus-size athlete and coach react-text: 210 ,…
Can Eating Spicy Foods Help You Lose Weight?
The promise is appealing: Can the heat within spicy foods actually melt your body fat…
10 Things Preventing You from Succeeding at Losing Weight
You know how amazing it feels when you first feel motivated to do something new.…
How Much Exercise Is Good For You?
30 minutes of exercise a day is good for you In the UK the recommendation…
4 Things I Wish I Knew Before I Started Lifting Weights
react-text: 197 I /react-text started lifting weights react-text: 199 in my early 20s, fresh out…
Worst Things to Eat or Drink Before a Workout
Granola or Protein Bars These might seem like a good idea before you hit the…
Refined Carbs and Sugar: The Diet Saboteurs
They’re the comfort foods we most often crave: pasta, fries, pizza, white bread, sugary desserts.…
10 Ways To Overcome Emotional Eating
If you find yourself turning to food to help you cope with bad feelings, it…
This Full-Body Plank Workout Takes Just 5 Minutes to Do
Planks react-text: 196 are great for your core, which you probably already know. But something…
Beginner Guide To Meditation
Meditation can help us to gain clarity of mind and cultivate emotional positivity, enabling us…
What to Eat Before and After a Workout
react-text: 197 Figuring out what to eat before and after a workout can be such…
Alcohol And Running: The Effects Of Alcohol On Runners
How much is too much? The guidelines on alcohol consumption in relation to general health…
When It’s OK to Be Selfish
Self-care: We hear it all the time now — or, more accurately, see it on…
Here’s What Actually Happens in Your Body When You Eat Protein
react-text: 197 While /react-text carbs react-text: 199 and /react-text fat react-text: 201 get alternately praised…
Muscle Mass Percentage Averages and How to Calculate It
Your body mass is made up of two components: body fat and lean body mass.…
Does Sweating Make You Lose Weight?
You put in the work. You put out a ton of sweat. Surely, you’ve lost…
Burn 500 Calories In An Hour
Looking for exercise that will help you burn upwards of 500 calories an hour? There…
Tracking Your Weight Loss Progress Without the Scale
Most people go into the weight loss process, well, wanting to lose weight. However, if…
5 Ways to Optimize Your Plant-Based Diet for an Effective Workout
If you’re trying to adopt a plant-based diet, you’re not alone. According to a 2017…
7 Ways To Make Your Work Life Healthier
If you’re guilty of mindless snacking and not moving an inch in the workplace, one…
‘Bruiser! Bruiser! Bruiser!’: from school gate to fight club
Julia Schaefer’s fight name is Bruiser. “Because I bruise easily,” she qualifies. “Not because I…
5 Training Mistakes Every Runner Makes
It has often been said that one of the biggest challenges of running a race…
Are All Calories the Same?
react-text: 204 /react-text react-text: 206 There’s a lot of confusing messaging when it comes to…