Is My Workout Still Safe? How Coronavirus Is Changing Gyms
It’s impossible to ignore coronavirus in the news and online. But what about when you…
It’s impossible to ignore coronavirus in the news and online. But what about when you…
You’re reading Entrepreneur India, an international franchise of Entrepreneur Media. Working out regularly and following…
tml-version=”2″ I was like the spiritual version of a trust-fund kid growing up. My parents…
Eating a well-balanced diet can help you get the calories and nutrients you need to…
Exercising is a great leveler. No matter how tight your abs, you’re still getting intimate…
“There are some people who say all they want is medication,” she said. “But they…
Many of us don’t get enough sleep and even fewer do enough exercise. So, do…
Rule One: Don’t confine your training to the gym. The movement needs to be a…
We’ve all had those mornings when we just can’t shake a feeling of sluggishness, even…
Abstract The purpose of this study was to assess physical activity levels during high school…
10 Healthy Lifestyle Tips for Adults Last updated: 07 June 2017 Eat a variety of…
Imagine all the ways to complete this statement: Exercise is… something I have to do…
It’s important to have a think about your technique to make your running as smooth…
Sleep is the one component not listed on marathon training plans that should be! You…
As we usher in the New Year, you are perhaps one of the many who…
You’ve probably heard it by now. The world’s biggest taxi service doesn’t own a car.…
We all know the secret to healthy teeth: brush regularly, floss regularly and keep sugars…
The leaves will soon start to fall as the season turns to autumn. Our Nutrition…
When you think of cholesterol, you probably think of “bad” or high cholesterol. But there’s…
There are moments in life when we know we need to drastically shift the…
header class=”entry-header container”>Maintaining a balanced life is becoming increasingly more important for your personal health…
If you’re feeling a bit sluggish or want to give your body a quick boost…
‘Bad’ Foods Can Help You Lose Fat Seductive foods seem to lurk at every turn,…
react-text: 208 Everybody is /react-text tired react-text: 210 —that’s just part of being a grownup.…
It’s not unusual to feel nauseous or sick after a workout sometimes. You can often…
.et_post_meta_wrapper There isn’t just physical benefits to working out regularly. Everyone talks about the physical…
Green smoothies are one of the best nutrient-dense drinks around — especially for those with…
react-text: 205 /react-text react-text: 208 As a /react-text plus-size athlete and coach react-text: 210 ,…
The promise is appealing: Can the heat within spicy foods actually melt your body fat…
You know how amazing it feels when you first feel motivated to do something new.…
30 minutes of exercise a day is good for you In the UK the recommendation…
react-text: 197 I /react-text started lifting weights react-text: 199 in my early 20s, fresh out…
Granola or Protein Bars These might seem like a good idea before you hit the…
They’re the comfort foods we most often crave: pasta, fries, pizza, white bread, sugary desserts.…
If you find yourself turning to food to help you cope with bad feelings, it…
Planks react-text: 196 are great for your core, which you probably already know. But something…
Meditation can help us to gain clarity of mind and cultivate emotional positivity, enabling us…
react-text: 197 Figuring out what to eat before and after a workout can be such…
How much is too much? The guidelines on alcohol consumption in relation to general health…
Self-care: We hear it all the time now — or, more accurately, see it on…
react-text: 197 While /react-text carbs react-text: 199 and /react-text fat react-text: 201 get alternately praised…
Your body mass is made up of two components: body fat and lean body mass.…
You put in the work. You put out a ton of sweat. Surely, you’ve lost…
Looking for exercise that will help you burn upwards of 500 calories an hour? There…
Most people go into the weight loss process, well, wanting to lose weight. However, if…
If you’re trying to adopt a plant-based diet, you’re not alone. According to a 2017…
If you’re guilty of mindless snacking and not moving an inch in the workplace, one…
Julia Schaefer’s fight name is Bruiser. “Because I bruise easily,” she qualifies. “Not because I…
It has often been said that one of the biggest challenges of running a race…
react-text: 204 /react-text react-text: 206 There’s a lot of confusing messaging when it comes to…