Gym Management Tips
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Inspired by Kebnekaise, Sweden’s tallest mountain, Johan Kauppi and Nina Kauppi designed a minimalist outdoor gym…
1. A towel One person’s towel is another person’s resistance band! Use a towel to…
Last week, Rosie Huntington-Whitely launched her new active-wear line for M&S. Designed for cardio work-outs…
When most adults think about exercise, they imagine working out in the gym, running on a…
“Keep coming back to the mirror,” Armond said to me. “Keep crushing it.” He froze…
According to the EmLab P&K, 52% of bacteria found in the gym come from treadmills.…
1. Define success on your own terms. Could your discontent come from the nagging feeling…
Exercise has always been a necessary evil for me. Actually, for a while it felt…
The government recommends people take moderate exercise at least 12 times in every four-week period.…
We’re always told to stay active and get regular exercise. But whether you’re training…
(From Facebook: Kevin Corriveau) What do we do when life gets in the way and…
Early one cool morning in late July, Arnold Schwarzenegger climbs onto a bicycle with fat…
react-text: 197 Two years ago, I experienced a life-shaking /react-text panic attack react-text: 199 on…
Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good…
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what…
The most common excuse for not exercising? Survey says: “No time.” But examine that excuse…
With the summer turned out to be something of a scorcher, the need to jet…
The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have…
Fall is a super season for shaping up, experts say. How many New Year’s Eves…
Soreness might not be an indicator of muscle growth. And the jury is out on…
40 Ways to Achieve Peace Of Mind and Inner Calm Mandy Kloppers Mandy is a…
Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn…
Best Fitness Retreats in Europe: Ibiza 1. For Military-Style Training: No 1 Bootcamp The Lowdown: No…
react-text: 197 I am not the picture of a /react-text stereotypical runner react-text: 199 .…
Hip-hop sweats. It is grunts. It pulls and pushes. If there’s a pause to rest,…
Fasted cardio, first thing? Lunchtime squats? Post-work spin? The internet is awash with conflicting advice…
If you’re a 20-something living in a big city like me, dating can feel like…
Ibiza: once the playground of intoxicated teens trying to avoid spewing on their shoes. Now,…
Many people claim to hate the texture or taste of mushrooms. However, if you can…
The following article is from KidsHealth. Fitness and Your 6- to 12-Year-Old Kids this age need…
by: Melinda Parrish I’m a size 16/18 woman and I’ve been practicing yoga for over…
Surviving a boozy night out on the town sober is hard, but doable. With the…
react-text: 197 While /react-text running react-text: 199 itself is a gloriously simple workout, there /react-text…
Is bread healthy? Well, bread gets a bad press in the weight loss industry with…
Processed junk foods are everywhere, full of sugar, salt and fat, they can have devastating…
react-text: 197 I love the internet for a lot of reasons, but especially because it…
Small and consistent changes help you exceed your fitness goals. How well you live your…
Love Trails, Gower peninsula The beaches, tidal islands, woodlands and coastal paths of the Gower…
react-text: 205 Tossing and turning all night when you desperately want to /react-text sleep react-text:…
Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often…
People often talk about drinking coffee as being a guilty pleasure or a bad habit,…
You’re a runner – so your training is predominantly running – yes? Specific training for…
While many of us reach for stodgy comfort foods when the blues kick in, snacking…
react-text: 197 It’s been a minute (OK, six years) since Olympian Nastia Liukin /react-text officially…
Finding the right pair of sneakers is no easy task, even for us editors here…
As of writing this piece, 10 states in the U.S. have legalized marijuana for recreational…
No matter how you slice it, breakups suck. Regardless of whether you’re the breakup-er or…
Julia Schaefer’s fight name is Bruiser. “Because I bruise easily,” she qualifies. “Not because I…
It has often been said that one of the biggest challenges of running a race…
Slumber used to occupy an unsexy space in our collective consciousness – tied up in…