Gym Management Tips
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Minimalist Outdoor Gym Inspired by a Mountain in Sweden
Inspired by Kebnekaise, Sweden’s tallest mountain, Johan Kauppi and Nina Kauppi designed a minimalist outdoor gym…
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7 Surprising Household Items That Double as Fitness Equipment
1. A towel One person’s towel is another person’s resistance band! Use a towel to…
Fashion and fitness: our unhealthy obsession with a healthy lifestyle
Last week, Rosie Huntington-Whitely launched her new active-wear line for M&S. Designed for cardio work-outs…
Kids and Exercise for Parents
When most adults think about exercise, they imagine working out in the gym, running on a…
Prepare for the Smart Home Fitness Revolution
“Keep coming back to the mirror,” Armond said to me. “Keep crushing it.” He froze…
Top 3 Tips to Cleaning Your Fitness Equipment Effectively
According to the EmLab P&K, 52% of bacteria found in the gym come from treadmills.…
How can I be happier at work?
1. Define success on your own terms. Could your discontent come from the nagging feeling…
How I Learned to Love Exercise (yes, really!)
Exercise has always been a necessary evil for me. Actually, for a while it felt…
Most adults don’t exercise enough, research finds
The government recommends people take moderate exercise at least 12 times in every four-week period.…
Exercise Rest Day: Benefits, Importance, Tips, and More
We’re always told to stay active and get regular exercise. But whether you’re training…
Ask A Coach: What Should I Do If I Miss A Workout? | ACTIVE
(From Facebook: Kevin Corriveau) What do we do when life gets in the way and…
Arnold Schwarzenegger Is Better Than Ever In ‘Terminator: Dark Fate’
Early one cool morning in late July, Arnold Schwarzenegger climbs onto a bicycle with fat…
How to Start a Journal Practice That Can Help You
react-text: 197 Two years ago, I experienced a life-shaking /react-text panic attack react-text: 199 on…
Eat well
Eating a balanced diet Eating a healthy, balanced diet is an important part of maintaining good…
Best Greens Superfood Powders To Buy
You’re all about eating enough veggies (here’s looking at you, lunchtime kale salad), but what…
25 Ways to Make Time for Fitness
The most common excuse for not exercising? Survey says: “No time.” But examine that excuse…
These are the best camping gadgets and essential gear
With the summer turned out to be something of a scorcher, the need to jet…
The Benefits of Play for Adults
The Benefits of Play for Adults Just because we’re adults, that doesn’t mean we have…
10 Tips for Fall Fitness
Fall is a super season for shaping up, experts say. How many New Year’s Eves…
5 Ways To Reduce Muscle Soreness
Soreness might not be an indicator of muscle growth. And the jury is out on…
40 Ways to Achieve Peace Of Mind and Inner Calm
40 Ways to Achieve Peace Of Mind and Inner Calm Mandy Kloppers Mandy is a…
The 12 Best Foods to Boost Your Metabolism
Certain foods can increase your metabolism. The higher your metabolism, the more calories you burn…
Best Fitness Retreats in Europe: Top 10
Best Fitness Retreats in Europe: Ibiza 1. For Military-Style Training: No 1 Bootcamp The Lowdown: No…
7 Easy Things That Helped Me Stop Hate Running
react-text: 197 I am not the picture of a /react-text stereotypical runner react-text: 199 .…
The 50 Best Hip-Hop Workout Songs of All Time
Hip-hop sweats. It is grunts. It pulls and pushes. If there’s a pause to rest,…
Why 6pm Is Actually the Best Time to Workout
Fasted cardio, first thing? Lunchtime squats? Post-work spin? The internet is awash with conflicting advice…
When You Stop Looking For Love & Focus On Yourself
If you’re a 20-something living in a big city like me, dating can feel like…
What to Do in Ibiza – Best Healthy Restaurants + Hotels
Ibiza: once the playground of intoxicated teens trying to avoid spewing on their shoes. Now,…
Top 10 Most Hated Foods That Are Actually Good For You
Many people claim to hate the texture or taste of mushrooms. However, if you can…
Fitness and Your 6- to 12-Year-Old (for Parents) – KidsHealth
The following article is from KidsHealth. Fitness and Your 6- to 12-Year-Old Kids this age need…
Size Does Not Matter 3 Things I’ve Learned from Being a Curvy Yogi!
by: Melinda Parrish I’m a size 16/18 woman and I’ve been practicing yoga for over…
7 Mocktails For Booze Free Weekends
Surviving a boozy night out on the town sober is hard, but doable. With the…
Runners Share 23 Small Training Tips That Changed Everything
react-text: 197 While /react-text running react-text: 199 itself is a gloriously simple workout, there /react-text…
The Five Healthiest Breads
Is bread healthy? Well, bread gets a bad press in the weight loss industry with…
The Top 10 Worst Foods To Eat
Processed junk foods are everywhere, full of sugar, salt and fat, they can have devastating…
How to Make Chips Out of Almost Anything
react-text: 197 I love the internet for a lot of reasons, but especially because it…
20 Lifestyle Tweaks That Improve Your Health and Happiness
Small and consistent changes help you exceed your fitness goals. How well you live your…
Five of the best fitness and music festivals in the UK for 2019
Love Trails, Gower peninsula The beaches, tidal islands, woodlands and coastal paths of the Gower…
7 Mistakes You Make at Night That Are Ruining Your Sleep
react-text: 205 Tossing and turning all night when you desperately want to /react-text sleep react-text:…
Top 10 Reasons For Overeating
Pigging out, binge eating, stuffing your face, whatever you want to call it, overeating often…
What Is Caffeine? Health Benefits, Risks, and Sources
People often talk about drinking coffee as being a guilty pleasure or a bad habit,…
10 Ways To Injury Proof Your Body
You’re a runner – so your training is predominantly running – yes? Specific training for…
10 Superfoods For Better Moods
While many of us reach for stodgy comfort foods when the blues kick in, snacking…
Nastia Liukin Works-Core, Hips, and Glutes With This Exercise
react-text: 197 It’s been a minute (OK, six years) since Olympian Nastia Liukin /react-text officially…
25 Best Sneakers for Men 2019 – Sneaker Styles for Guys
Finding the right pair of sneakers is no easy task, even for us editors here…
Does Marijuana Use Affect Your Workouts?
As of writing this piece, 10 states in the U.S. have legalized marijuana for recreational…
How to Know When to Break Up With Your Personal
No matter how you slice it, breakups suck. Regardless of whether you’re the breakup-er or…
‘Bruiser! Bruiser! Bruiser!’: from school gate to fight club
Julia Schaefer’s fight name is Bruiser. “Because I bruise easily,” she qualifies. “Not because I…
5 Training Mistakes Every Runner Makes
It has often been said that one of the biggest challenges of running a race…
Sleep Quality | 7 Ways to Improve Yours
Slumber used to occupy an unsexy space in our collective consciousness – tied up in…