Buddy Capps 20 kg Starting Strength Bar Review

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This is a review of the new 20 kg Starting Strength Bar; a bar developed and manufactured by Buddy Capps of Irving, Texas.  As many of you know, Buddy Capps of Capps Welding is the creator of the infamous Texas Power Bar;  a bar still considered to be the gold standard in the power bar world by a great many veteran lifters.

The 20 kg Starting Strength Bar is actually one of three bars designed by Buddy to be used as official equipment in all Starting Strength Gyms. There is the 20 kg variant which I will be reviewing here, and there is also a 10 kg and a 15 kg variant as well; three variants to meet the needs of all age and strength levels (remember that SS is a novice program after all).

In this review I will be covering all the standard features of a barbell – the specifications and any special features, knurling, finish, performance, value, and so on. I will also compare the new SS Bar to the B&R Bar (Burgener & Rippetoe); the bar that many of you most certainly think of as the original Starting Strength Bar. Let’s get started!

20 kg Starting Strength Bar Specifications

Buddy Capps Starting Strength Bar Review - Specifications & Features

  • 20 kg men’s bar
  • shaft diameter: 28.5 mm
  • dual IWF/IPF hash marks
  • knurling: moderate
  • center knurl: moderate (same as outer knurl)
  • tensile strength: 190k PSI
  • sleeve assembly: dual roll pin assembly
  • rotation: oil-impregnated bronze bushings
  • elasticity: firm/rigid
  • total bar length: 86.5″
  • loadable sleeve length: 15″
  • finish: none (bare steel)
  • warranty: 30-days
  • price: $305

Starting Strength Bar Review – Sleeve Assembly & Rotation

Buddy Capps Starting Strength Bar Review - Bare Steel Sleeves

The Starting Strength Bar use oil-impregnated, cast bronze bushings, and they spin like a champ. I’m actually quite impressed with how well they turn over considering how simplistic the assembly is; which I’ll explain below.

Disassembled Starting Strength Bar Sleeves

The sleeves of the SS Bar are made in typical TPB fashion. Rather than snap rings or a pin and bolt attaching the sleeve to the bar, Capps uses a pair of small pins that are driven into two holes at the end of the sleeves. These pins pass through a groove in the shaft, and this is what keeps the sleeve in place. Remove the pins and the sleeve slides right off the shaft.

It is a very unique and aesthetically pleasing way of assembling a barbell. Personally I think it’s super classy (and it makes maintenance very easy).

Buddy Capps Starting Strength Bar Review - Massive Shoulder and Bronze Bushings

The collars of the Starting Strength Bar are super chunky.  Since the distance between the sleeves is still to spec these massive collars result in less loadable sleeve length.  For you bumper plate owners, this can be a bummer on deadlift day.

Buddy Capps Starting Strength Bar Review - Beveled Sleeve Ends

One final interesting feature of the Starting Strength Bar’s sleeves are the beveled sleeve ends. These allow for slightly easier loading of your plates; especially calibrated plates like the Vulcan or Rogue Competition Discs.

Starting Strength Bar Review – Bar Shaft & Elasticity

It’s my understanding that Capps is using the same shaft for the Starting Strength Bar as is used for the Texas Power Bar; a 28.5 mm in diameter, unfinished, 190k PSI tensile strength steel shaft. Of course, the knurling is very different on these bars, and the Texas Power Bar isn’t a dual-marked bar,  but it’s definitely not at all uncommon for a manufacturer to use the same bar shaft among different bars even if they aren’t the same type of bar.

Buddy Capps Starting Strength Bar Review - Bar shaft and elasticity

What can you expect from the Starting Strength shaft in terms of elasticity? Well, not a lot of elasticity.

Starting Strength is basically a powerlifting program for novices, and by that I mean training revolves around the squat, deadlift, and the bench press. There’s also the press and power clean, but you’ll find no jerking and no snatches; therefore you don’t need a whippy bar.

Also, even if Oly lifting was part of the program, it’s still a novice program. It’s not as though anyone is tossing around enough weight to benefit from bar whip.

Now you could almost use this as a WOD bar as the sleeve rotation is above average and it is sporting a dual-marked, 28.5 mm shaft,  but I think the presence of a center knurl is going to make the Starting Strength Bar a deal-breaker for CrossFitters.

Starting Strength Bar Review – Knurling

The knurling of the SS Bar is really quite impressive. It is definitely a solid knurl for the large array of lifts performed in the Starting Strength program. The grippy, bare steel shaft blends well with the moderate (but not overly so) knurling.  I can say with complete confidence that this is a knurl most people will be pleased with.

Buddy Capps Starting Strength Bar Review - Knurling and Dual-Marks

Since the new Starting Strength Bar is pretty much a power bar you shouldn’t be surprised to find a center knurl on it. I mean Starting Strength is a very squat-heavy program after all.

Buddy Capps Starting Strength Bar Review - Center Knurling

As far as I can tell the center knurl is no different from the outer. While not always ideal on a power bar to match the center with the outer, it works with the SS Bar. At the end of the day I give the knurl a 10/10 score.

Starting Strength Bar Review – Finish

There’s not too much to say about the finish, as there is no finish. The Starting Strength Bar is a raw steel bar; both the shaft and the sleeves.

Buddy Capps Starting Strength Bar Review - Bare Steel Finish

Raw, unfinished steel is beautiful, naturally tacky (grippy), and affordable. It will oxidize over time, obviously, but how your raw bar looks months and years from today has everything to do with how well you maintain it.  Wipe it down and oil it on a regular basis and your bar will show little to no signs of rust, and it will develop a beautiful patina over the years. Neglect it and it’ll rust over, look like hell, and require a lot of elbow grease to restore.

Starting Strength Bar Review – Value

I am not bothered by the $305 price tag of the Starting Strength Bar; at least not too much. I don’t think that it could be any higher than it is and still be reasonable, but it’s still within that reasonable range; if only barely. Here’s why I feel this way:

The bare steel B&R is a $299 bar, and it too is an American-made bar, but it sports a higher tensile strength, 29 mm shaft and significantly more loadable sleeve length while still being less expensive. Then there’s the raw Ohio Power Bar which is basically an aggressive B&R bar without dual-marks, and it sells for $40 less than the Starting Strength Bar. That is a big difference considering the similarities. *

Still, I give Buddy a little slack on pricing because, a) he’s running a much smaller company than his biggest competitor (by a lot), and b) because his bars are just so damn unique and cool looking with those recessed end caps and pin holes in the sleeves. Plus it’s also worth mentioning that a $305 bar isn’t really pushing the upper limits of what you can spend on a bar, and the Starting Strength Bar should last a lifetime.

Then again! Where is the warranty on this bar? 30-days only?! That’s all I can find, and that is not good.

* of the two bars used for comparison purposes, the B&R is by far more similar in terms of design and intended application, and we’re only looking at a $6 price difference. The OPB is just meant to show that a high-quality, high tensile strength, bare steel bar can be made and sold for a lot less.

Starting Strength Bar versus (B&R) Burgener & Rippetoe Bar

The B&R Bar is literally the closest thing to the Starting Strength Bar.  Matter of fact,  I think most of us would agree that the B&R is just the differently-named predecessor to the Capps Starting Strength Bar; especially in the case of the original York B&R Bar. Of course both of these bars were built to Coach Rippetoe’s specifications and he tends to have only one way of doing things (the right way, obviously), so it’s no surprise they are so similar.

Buddy Capps 20 kg Starting Strength Bar versus the B&R Bar

The B&R Bar is one of those bars I simply refuse to part with. I have many better bars in my arsenal and I rarely even touch my B&R, but I have a particular fondness for it that prevents me from selling it. Now I do have one of the original York B&R Bars and I do think that is the better version of the two (Rogue’s current B&R 2.0 being the other, but in either case I think it’s an exceptional piece of equipment.  It has a great, moderate knurl on a bare steel shaft, a functional but comfortable center knurl, and a reasonable price.

Starting Strength Bar Knurl (right) versus the B&R Bar Knurl. It's the same thing for the most part

As you can see in the image above, the knurling on the B&R and the SS Bar is pretty much the same; both depth and pattern.  Not exactly, but basically.  I can absolutely see having a hard time deciding between a B&R and the SS Bar, especially if you can find a York B&R.

Starting Strength Bar versus Ohio Power Bar

I don’t want to get too carried with this particular comparison because I do not think that the Ohio Power Bar is the ideal option for the Starting Strength program when compared to the Capps SS Bar or even the B&Rs, but it is popular and it is definitely affordable so it is worth mentioning.

Buddy Capps 20 kg Starting Strength Bar versus the Rogue Ohio Power Bar

The reason I do not think the Ohio Power Bar is a good Starting Strength match is because the Starting Strength program is a novice program – the average novice will not appreciate the overly aggressive knurl on the OPB, and even if they are able to tolerate the outer knurl the fact that the center knurling is just as aggressive will be a major turn off for back squats and power cleans; of which you will be prescribed a great many.

You’ll save about $40 if you go with the Ohio Power Bar over the Starting Strength Bar but I don’t think that’s enough money to warrant buying a less versatile bar. I can see choosing a B&R over the SS Bar (especially if you have a lead on the York variant), but the OPB not so much; not for actual Starting Strength programming at least.

In other words, the Ohio Power Bar definitely has its place in gyms, but it is not going to be my first recommendation for a novice.

Starting Strength Bar Review Summary

I like the Starting Strength Bar.  I like the bare steel shaft, I like the knurl, and I definitely like the aesthetics. It’s a beautiful piece of equipment and I’ve thoroughly enjoyed training with it for the last month or so.  I certainly would have liked to have paid less for it considering that it has no finish, no warranty beyond a 30-day return period,  and shorter sleeves than pretty much any other bar, but I don’t regret purchasing it and I’ll probably even keep it!

So would I recommend the SS Bar to a novice beginning the Starting Strength program (or any other novice program for that matter)? Absolutely! I think it’s a great choice not only for a novice but also an intermediate lifter. This barbell will definitely keep up with your training over the years. Sure, one may very well upgrade this bar later on down the road, but I don’t think of it as an “intro” bar at all. It’ll go the distance if you need it to.

If you are far along enough in your training to call yourself a powerlifter then you might look strictly at 29 mm power bars rather than a multi-purpose bar like the Starting Strength Bar, but then again you certainly don’t have to. I mean the B&R has found a permanent home in plenty of powerlifting gyms and there is no reason this bar couldn’t as well.

The Starting Strength Bar is a great bar. It’s better than average in terms of its performance and feel, and rivaled aesthetically by only a handful of bars. It needs a warranty though.

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Source: Buddy Capps 20 kg Starting Strength Bar Review


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