I commend you for choosing to be healthier. It is not an easy feat. As early as now, consider us here at Develop Good Habits as avid supporters in your quest for good health.
Finding the time to work out or to learn a new exercise regimen can be challenging. In fact, research done by Bodybuilding.com revealed that almost 75% of people who set keeping fit as their New Year’s resolution tend to quit before they see results.
The main reason people cannot follow through and accomplish their resolutions is that they become discouraged because they’re doing it alone. They lack the support network necessary to realize a goal.
In any undertaking, especially a new one, doing it with someone can increase the chance of success.
Get a buddy to go to the gym with you or convince a friend to start a new weight-loss program with you. And remember that we are here for you.
Today, we feature 21 of the best fitness blogs that you can follow in 2019. These sites have been carefully curated to provide you with the best information about fitness and health as you go on a journey towards better health.
The blogs listed here provide information from real and quality sources, meaning people who are truly engaged in the health and fitness industry. We’ve chosen to feature blogs that are created by certified training coaches, nutritionists, therapists, and the leading manufacturers of gear and technology for health and wellness.
What’s more, most of the sites featured here provide the information you need for free. You will not be charged for the information you need. We understand that paying a hefty sum to read about fitness tips or being forced to buy fancy equipment also prevents you from sticking to your fitness goals.
(Side note: If you’d like to learn how to build simple, daily habits that will help your fitness and weight loss goals, then I suggest checking out this book, which has 127 small changes to improve your health, wealth, and happiness.)
So here are the health and fitness websites you can follow for a healthier you this year.
1. Reebok Fitness Blog
This site is from one of the most popular brands of sporting gear and equipment. Subscribe and get the latest news on fitness, health, and wellness.
2. Born Fitness
Born Fitness’ goal is to make sure its readers have a place where questions about health, fitness, and nutrition are answered in a helpful way as possible. They bank on a pool of fitness experts who can create health- and fitness-related solutions for every individual who needs their advice.
3. Love Sweat Fitness
Katie Dunlop, the creator of this site, found her true calling in helping others reach their fitness goals. She shares the story of her own fitness journey in the site, as well as workout tips, advice on nutrition, and daily motivation for her readers.
4. Carrots ‘N’ Cake
For Tina Haupert, the creator of this site, the goal of Carrots ‘N’ Cake is to help people find balance in their lives. She dishes out words of advice about nutrition, fitness, and “best practices” to help others achieve that balance.
5. The Fitnessista
This blog is created by a certified personal trainer who is also a mother and a wife. The emphasis of the blog is on quick workouts and also healthy recipes.
6. Garmin Fitness Blog
This fitness blog comes from the makers of innovative products used in aviation, outdoor sports, and automotive. You’re assured that the fitness articles found in their blog are backed by research.
The fitness blog offers information on how to use Garmin products to increase your fitness levels, tips on how to encourage your family to start their own workout regimens, and how to achieve balance in your life.
7. The Yoga Warrior
If you’re looking for information about yoga, this site offers in-depth information about the practice. The Yoga Warrior also provides tips on how to apply the yogic philosophy in all areas of your life.
It gives you information about how to live a yogi lifestyle, and how to practice mindfulness and meditation to achieve inner peace and sound well-being.
8. Chuze Fitness
This site offers support for first-time gym-goers and experienced fitness buffs alike. The blog provides tips for wellness, workout strategies, recipes for health, and so much more. It covers topics from cardio workouts to yoga and Pilates.
Moreover, it has a community of like-minded individuals in case you need support and extra motivation to reach your fitness goals.
9. DIY Active
The mission of the site’s creators is “home fitness for everyone.” It is true that almost all of us are crazy-busy every day of the week.
Even if health and fitness are important, both are put in the back burner. We tend to only take care of ourselves when we’re sick or when our clothes don’t fit anymore.
This blog provides tips on how to incorporate workouts in your life even if you don’t have time to go to the gym.
10. Hungry Healthy Happy
This blog promotes positive body image. The creator encourages her readers to find activities that they’d love to do to promote wellness.
It also about focusing on things that give happiness. We all know that it is only when we are truly happy that we are healthy.
11. ACE Healthy Living Blog
Learn how to live a healthy life through the informative articles and health-centered features provided in the blog of the American Council on Exercise.
ACE was established on the belief that movement helps people feel alive and is essential for achieving health. Their blog is a reflection of this core belief and gives information about nutrition, fitness, and in-depth info about having a healthy lifestyle for the entire family.
12. Simply Shredded
This blog is great for both men and women looking for an accessible resource for shaping their bodies, toning, and developing their muscles. The content includes interviews with popular bodybuilders, motivational stories, and informative articles about the sport of bodybuilding.
13. Spot Me Bro
With more than 1 million visitors every month, this fitness blog covers a wide array of topics all related to workouts, keeping fit, and even a little humor on the side.
The articles feature celebrities and other famous personalities who are into bodybuilding, health tips, discussions on the risks and benefits of supplements and steroids, and other useful info on fitness.
14. Nerd Fitness
According to the description found in the blog, the site is a “community of underdogs, misfits, and mutants” that will support you in your own fitness journey. It’s a gathering of nerds in the name of fitness, and it’s awesome!
A site is a place where you can plan the workout program that’s right for you and have the support and encouragement of like-minded individuals who don’t fit into the regular fitness buff mold.
15. Dr. Joel Seedman’s Blog
Dr. Joel Seedman is the founder of Advanced Human Performance. His site provides important information you need for improving your body and living a healthier lifestyle.
His approach to fitness is backed by research. You’ll find a treasure trove of information on nutrition, fitness training, and other helpful resources to help your fitness goals on track.
16. Brie Shelly’s Blog
With a Masters degree in Psychology and in Clinical Rehabilitation Counseling Brie Shelly, the creator of the site has a lot of credibility under her belt. Her readers benefit from expert advice about body positivity, self-care, mental health, general wellness, and holistic ways of keeping healthy.
She also shares travel tips and advice about careers and relationships (take note that she’s also a psychologist!). Her blog is the go-to site if you’re looking for tips on how to keep fit while going on your next adventure.
17. Breaking Muscle
If you’re searching for a blog that can provide insight into the world of bodybuilding and fat-burning workouts, this is it.
The blog has all the information you need: workout plans, news from the bodybuilding and fitness world, reviews of trending diets or a new workout, and loads of info about healthy eating.
It’s a great site to visit if you’re looking for that right information about an exercise routine you’re interested in or simply for motivation.
This site is an awesome resource for cardio-centric workouts. However, not all its posts are about cardio. There are also great features on strength training and nutrition.
The tips and pointers they offer are helpful when you feel that you’re not hitting your fitness goals. The success stories featured here are also great for motivating yourself to start a healthy lifestyle.
19. One Fit Mom Fitness
Whether you’re working with resistance bands or are into bodybuilding, this site can help motivate you to reach your goals.
The creator of these fitness blog beliefs that having the right mindset can help us achieve anything we want. It’s the same belief that she has about achieving fitness targets.
This blog’s creator wants to empower her readers and inspire them through food and fitness. In this site, you’ll find tons of information about healthy recipes, product reviews, giveaways exclusive for readers, workout tips and other stuff related to health and fitness.
21. Muscle & Fitness
The site provides all the things you need to know about working out. You can also read articles for getting inspired to stay fit, having the right nutrition when weightlifting, and the low-down on supplements.
M&F is not only for men. The site also provides a section for women seeking information about getting fit through bodybuilding.
These blogs offer the best information for the type of fitness regimen you want to try this year.
You may encounter obstacles that will challenge your commitment to living a healthier life this year. The blogs listed above can provide inspiration and motivation during those trying times.
Also, with a workout partner, you have someone who can give you that extra push to keep going.
Finally, if you’d like to learn how to build simple, daily habits that will help your fitness and weight loss goals, then I suggest checking out this book, which has 127 small changes to improve your health, wealth, and happiness.